Workout Details
Saturday, November 17, 2018 - 10:48 AM
Run
Workout Statistics:
3.00 mi ~ 20:23 6:47 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 85.3 ft
3.00 mi ~ 20:23 6:47 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 85.3 ft
Avg Cadence: 169 spm Max Cadence: 184 spm
Calories Burned: 332 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.99 | 20:23 | 6:48 | 5:56 | 110 | 87 | 169 | 184 | 332 |
| Totals: | 3.00 | 20:23 | 6:47 | 5:58 | 108 | 85 | 169 | 184 | 332 |
Workout Map
Pace Chart
Weather
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| Temperature: 1°C Humidity: 90% |