Workout Details
Wednesday, July 8, 2020 - 2:00 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 28:30 7:04 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 170.6 ft
4.03 mi ~ 28:30 7:04 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 170.6 ft
Avg Cadence: 174 spm Max Cadence: 182 spm
Avg HR: 140 bpm Max HR: 150 bpm
Calories Burned: 170 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:12 | 7:12 | 4:32 | 123 | 145 | 17 | 52 | 172 | 176 | |
| 2. | 1.00 | 6:55 | 6:55 | 5:42 | 144 | 147 | 41 | 58 | 173 | 178 | |
| 3. | 1.00 | 7:01 | 7:01 | 5:57 | 147 | 150 | 52 | 51 | 175 | 178 | |
| 4. | 1.00 | 7:08 | 7:08 | 5:57 | 148 | 150 | 64 | 17 | 176 | 182 | |
| 5. | 0.03 | 0:14 | 7:21 | 7:14 | 148 | 149 | 0 | 0 | 172 | 174 | |
| Totals: | 4.03 | 28:30 | 7:04 | 4:32 | 140 | 150 | 167 | 171 | 174 | 182 | 170 |