Workout Details
Saturday, September 16, 2017 - 5:06 PM
Run
Workout Statistics:
4.60 mi ~ 36:09 7:51 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 154.2 ft
4.60 mi ~ 36:09 7:51 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 154.2 ft
Avg Cadence: 164 spm Max Cadence: 204 spm
Calories Burned: 548 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:16 | 8:16 | 7:43 | 49 | 11 | 165 | 168 | 121 |
2. | 1.00 | 7:56 | 7:56 | 7:33 | 33 | 56 | 166 | 186 | 123 |
3. | 1.00 | 7:53 | 7:53 | 7:33 | 52 | 35 | 166 | 172 | 123 |
4. | 0.25 | 1:54 | 7:30 | 7:22 | 13 | 0 | 166 | 168 | 31 |
5. | 0.06 | 0:19 | 4:57 | 4:29 | 0 | 0 | 150 | 204 | 6 |
6. | 0.03 | 0:30 | 15:36 | 4:36 | 0 | 0 | 140 | 200 | 4 |
7. | 0.07 | 0:20 | 5:11 | 4:32 | 0 | 5 | 194 | 194 | 6 |
8. | 0.03 | 0:30 | 16:48 | 4:39 | 0 | 0 | 150 | 194 | 4 |
9. | 0.07 | 0:20 | 4:57 | 4:23 | 0 | 0 | 178 | 178 | 6 |
10. | 0.03 | 0:30 | 16:24 | 4:24 | 0 | 0 | 146 | 178 | 3 |
11. | 0.06 | 0:19 | 5:01 | 4:23 | 0 | 5 | 174 | 204 | 6 |
12. | 0.03 | 0:30 | 16:07 | 4:28 | 0 | 0 | 186 | 204 | 4 |
13. | 0.06 | 0:19 | 5:08 | 4:41 | 0 | 0 | 196 | 202 | 6 |
14. | 0.03 | 0:30 | 15:46 | 4:40 | 0 | 0 | 158 | 202 | 4 |
15. | 0.07 | 0:18 | 4:43 | 4:20 | 0 | 0 | 114 | 114 | 6 |
16. | 0.79 | 5:37 | 7:06 | 4:19 | 0 | 51 | 164 | 172 | 95 |
Totals: | 4.60 | 36:09 | 7:51 | 4:19 | 135 | 154 | 164 | 204 | 548 |