Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:16 8:16 7:43 49 11 165 168 121
2. 1.00 7:56 7:56 7:33 33 56 166 186 123
3. 1.00 7:53 7:53 7:33 52 35 166 172 123
4. 0.25 1:54 7:30 7:22 13 0 166 168 31
5. 0.06 0:19 4:57 4:29 0 0 150 204 6
6. 0.03 0:30 15:36 4:36 0 0 140 200 4
7. 0.07 0:20 5:11 4:32 0 5 194 194 6
8. 0.03 0:30 16:48 4:39 0 0 150 194 4
9. 0.07 0:20 4:57 4:23 0 0 178 178 6
10. 0.03 0:30 16:24 4:24 0 0 146 178 3
11. 0.06 0:19 5:01 4:23 0 5 174 204 6
12. 0.03 0:30 16:07 4:28 0 0 186 204 4
13. 0.06 0:19 5:08 4:41 0 0 196 202 6
14. 0.03 0:30 15:46 4:40 0 0 158 202 4
15. 0.07 0:18 4:43 4:20 0 0 114 114 6
16. 0.79 5:37 7:06 4:19 0 51 164 172 95
Totals: 4.60 36:09 7:51 4:19 135 154 164 204 548