Workout Details
Friday, May 8, 2020 - 6:08 PM
Run
Workout Statistics:
2.23 mi ~ 14:32 6:31 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 39.4 ft
2.23 mi ~ 14:32 6:31 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 39.4 ft
Avg Cadence: 170 spm Max Cadence: 176 spm
Calories Burned: 248 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.23 | 14:32 | 6:31 | 6:09 | 44 | 40 | 170 | 176 | 248 |
| Totals: | 2.23 | 14:32 | 6:31 | 6:10 | 43 | 39 | 170 | 176 | 248 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 50% |