Workout Details
Monday, December 17, 2018 - 4:03 PM
Run
Workout Statistics:
8.00 mi ~ 54:24 6:48 min/mi
Elevation Gain: 210 ft Elevation Loss: 213.3 ft
8.00 mi ~ 54:24 6:48 min/mi
Elevation Gain: 210 ft Elevation Loss: 213.3 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 893 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 54:24 | 6:48 | 6:08 | 212 | 215 | 168 | 176 | 893 |
| Totals: | 8.00 | 54:24 | 6:48 | 6:08 | 210 | 213 | 168 | 176 | 893 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 84% |