Workout Details
Wednesday, November 4, 2020 - 9:22 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:09:35 6:56 min/mi
Elevation Gain: 498.7 ft Elevation Loss: 495.4 ft
10.02 mi ~ 1:09:35 6:56 min/mi
Elevation Gain: 498.7 ft Elevation Loss: 495.4 ft
Avg Cadence: 178 spm Max Cadence: 186 spm
Avg HR: 156 bpm Max HR: 167 bpm
Calories Burned: 484 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:34 | 7:34 | 6:23 | 136 | 148 | 86 | 44 | 174 | 180 | |
| 2. | 1.00 | 7:06 | 7:06 | 6:05 | 152 | 161 | 101 | 10 | 178 | 182 | |
| 3. | 1.00 | 6:58 | 6:58 | 5:42 | 151 | 166 | 47 | 38 | 177 | 182 | |
| 4. | 1.00 | 7:01 | 7:01 | 5:57 | 154 | 158 | 61 | 21 | 179 | 184 | |
| 5. | 1.00 | 7:11 | 7:11 | 6:05 | 159 | 165 | 96 | 0 | 180 | 186 | |
| 6. | 1.00 | 6:48 | 6:48 | 5:28 | 164 | 167 | 0 | 92 | 178 | 182 | |
| 7. | 1.00 | 6:40 | 6:40 | 5:49 | 161 | 166 | 10 | 60 | 179 | 182 | |
| 8. | 1.00 | 6:45 | 6:45 | 5:42 | 162 | 167 | 47 | 47 | 180 | 186 | |
| 9. | 1.00 | 6:34 | 6:34 | 5:42 | 161 | 163 | 16 | 92 | 178 | 182 | |
| 10. | 1.00 | 6:48 | 6:48 | 5:57 | 162 | 165 | 48 | 103 | 179 | 186 | |
| 11. | 0.02 | 0:10 | 6:56 | 6:32 | 161 | 162 | 0 | 0 | 175 | 178 | |
| Totals: | 10.02 | 1:09:35 | 6:56 | 5:28 | 156 | 167 | 499 | 495 | 178 | 186 | 484 |