Workout Details
Friday, December 22, 2017 - 6:49 PM
Run
Workout Statistics:
2.75 mi ~ 20:06 7:18 min/mi
2.75 mi ~ 20:06 7:18 min/mi
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 327 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 2.92 | 20:06 | 6:53 | 6:14 | 166 | 174 | 327 |
| Totals: | 2.75 | 20:06 | 7:18 | 6:23 | 166 | 174 | 327 |