Workout Details
Friday, November 20, 2020 - 8:44 AM
Run - Easy Run
Workout Statistics:
10.05 mi ~ 1:15:08 7:28 min/mi
Elevation Gain: 521.7 ft Elevation Loss: 459.3 ft
10.05 mi ~ 1:15:08 7:28 min/mi
Elevation Gain: 521.7 ft Elevation Loss: 459.3 ft
Avg Power: 295 watts Max Power: 394 watts
Avg Cadence: 174 spm Max Cadence: 192 spm
Avg HR: 166 bpm Max HR: 182 bpm
Calories Burned: 1100 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.29 | 1:09:38 | 7:29 | 4:32 | 166 | 182 | 474 | 386 | 295 | 386 | 175 | 192 | |
| 2. | 0.76 | 5:29 | 7:14 | 5:57 | 168 | 173 | 51 | 77 | 291 | 394 | 171 | 176 | |
| Totals: | 10.05 | 1:15:08 | 7:28 | 4:32 | 166 | 182 | 522 | 459 | 295 | 394 | 174 | 192 | 1,100 |