Workout Details
Monday, May 13, 2019 - 5:07 PM
Run - Easy Run
Workout Statistics:
11.09 mi ~ 1:14:50 6:45 min/mi
Elevation Gain: 649.6 ft Elevation Loss: 649.6 ft
11.09 mi ~ 1:14:50 6:45 min/mi
Elevation Gain: 649.6 ft Elevation Loss: 649.6 ft
Avg Cadence: 185 spm Max Cadence: 192 spm
Avg HR: 159 bpm Max HR: 182 bpm
Calories Burned: 794 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.09 | 1:14:50 | 6:45 | 5:42 | 159 | 182 | 650 | 650 | 185 | 192 | 794 |
| Totals: | 11.09 | 1:14:50 | 6:45 | 5:42 | 159 | 182 | 650 | 650 | 185 | 192 | 794 |