Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 0.27 2:34 9:27 8:44 114 125 7 13 183 237 161 172 20
2. 0.21 2:05 9:50 6:53 113 122 16 7 190 264 159 170 18
3. 0.34 3:50 11:21 9:02 113 125 0 33 153 190 148 166 28
4. 0.09 1:58 21:40 9:52 101 125 0 7 94 184 108 158 7
5. 0.42 4:18 10:09 8:23 117 126 0 52 167 216 157 168 36
6. 0.11 2:15 19:40 10:45 103 127 0 0 95 169 111 158 8
7. 0.36 3:19 9:22 8:54 121 129 7 7 189 225 157 164 30
8. 0.12 2:59 25:34 9:16 105 126 0 7 84 196 115 158 9
9. 0.32 3:21 10:19 9:34 119 130 0 33 161 190 157 166 27
10. 0.18 2:01 11:20 10:11 115 121 13 0 149 196 158 164 14
11. 0.15 3:24 22:10 11:26 96 122 20 0 81 159 108 156 9
12. 0.24 2:50 11:54 10:15 120 133 26 0 167 208 156 164 22
13. 0.09 2:07 24:04 11:47 101 124 0 0 93 155 112 154 7
14. 0.13 1:27 11:34 11:28 111 122 7 0 137 159 157 162 9
15. 0.13 2:48 21:23 12:26 104 122 20 0 90 147 109 156 8
16. 0.13 1:29 11:52 10:59 112 123 13 0 138 166 157 184 8
17. 0.17 3:21 20:05 11:48 98 122 7 0 89 154 111 156 12
18. 0.10 1:07 11:22 9:45 111 128 20 0 178 230 154 164 8
19. 0.01 0:20 37:13 120 128 0 0 14 197 78 0 0
20. 0.16 1:39 10:17 10:11 117 127 7 7 160 183 158 168 13
21. 0.18 1:45 9:32 8:41 123 129 0 7 189 209 157 162 17
Totals: 3.91 51:08 13:04 6:54 111 133 161 171 137 264 139 184 320

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