Workout Details
Monday, September 6, 2021 - 11:44 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:14:42 7:27 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 269 ft
10.01 mi ~ 1:14:42 7:27 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 269 ft
Avg Cadence: 178 spm Max Cadence: 184 spm
Avg HR: 145 bpm Max HR: 163 bpm
Calories Burned: 749 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:16 | 8:16 | 7:53 | 134 | 145 | 22 | 16 | 177 | 180 | 80 |
| 2. | 1.00 | 7:42 | 7:42 | 7:28 | 133 | 146 | 53 | 37 | 179 | 182 | 70 |
| 3. | 1.00 | 7:37 | 7:37 | 7:14 | 147 | 153 | 37 | 12 | 178 | 184 | 81 |
| 4. | 1.00 | 7:40 | 7:40 | 7:25 | 148 | 156 | 62 | 7 | 178 | 182 | 82 |
| 5. | 1.00 | 7:30 | 7:30 | 7:14 | 147 | 157 | 10 | 12 | 177 | 180 | 77 |
| 6. | 1.00 | 7:24 | 7:24 | 6:46 | 141 | 151 | 22 | 29 | 179 | 184 | 67 |
| 7. | 1.00 | 7:19 | 7:19 | 6:34 | 147 | 157 | 10 | 54 | 177 | 184 | 74 |
| 8. | 1.00 | 7:04 | 7:04 | 6:36 | 148 | 161 | 12 | 38 | 179 | 184 | 71 |
| 9. | 1.00 | 7:07 | 7:07 | 6:50 | 154 | 162 | 36 | 52 | 180 | 184 | 77 |
| 10. | 1.00 | 6:55 | 6:55 | 6:33 | 153 | 163 | 11 | 29 | 180 | 184 | 70 |
| 11. | 0.01 | 0:03 | 7:03 | 7:12 | 153 | 153 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 10.01 | 1:14:42 | 7:27 | 6:33 | 145 | 163 | 262 | 269 | 178 | 184 | 749 |