Workout Details
Friday, September 10, 2021 - 8:35 AM
Run - Easy Run
Workout Statistics:
9.99 mi ~ 1:11:35 7:09 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 259.2 ft
9.99 mi ~ 1:11:35 7:09 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 259.2 ft
Avg Power: 283 watts Max Power: 374 watts
Avg Cadence: 179 spm Max Cadence: 196 spm
Calories Burned: 1183 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.99 | 1:11:35 | 7:09 | 5:42 | 264 | 262 | 283 | 374 | 179 | 196 | |
| Totals: | 9.99 | 1:11:35 | 7:09 | 5:42 | 262 | 259 | 283 | 374 | 179 | 196 | 1,183 |