Workout Details
Friday, November 29, 2019 - 9:42 AM
Run
Workout Statistics:
3.00 mi ~ 20:18 6:45 min/mi
Elevation Gain: 128 ft Elevation Loss: 105 ft
3.00 mi ~ 20:18 6:45 min/mi
Elevation Gain: 128 ft Elevation Loss: 105 ft
Avg Cadence: 170 spm Max Cadence: 178 spm
Calories Burned: 336 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:18 | 6:45 | 4:01 | 129 | 105 | 170 | 178 | 336 |
| Totals: | 3.00 | 20:18 | 6:45 | 4:01 | 128 | 105 | 170 | 178 | 336 |
Workout Map
Pace Chart
Weather
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| Temperature: 2°C Humidity: 46% |