Workout Details
Wednesday, June 20, 2018 - 5:04 PM
Run
Workout Statistics:
11.00 mi ~ 1:08:35 6:14 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 439.6 ft
11.00 mi ~ 1:08:35 6:14 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 439.6 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 1213 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.00 | 1:08:35 | 6:14 | 5:20 | 451 | 442 | 168 | 176 | 1,213 |
| Totals: | 11.00 | 1:08:35 | 6:14 | 5:28 | 449 | 440 | 168 | 176 | 1,213 |
Workout Map
Pace Chart
Weather
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| Temperature: 23°C Humidity: 55% |