Workout Details
Saturday, June 20, 2020 - 5:33 PM
Run
Workout Statistics:
6.00 mi ~ 38:52 6:28 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 308.4 ft
6.00 mi ~ 38:52 6:28 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 308.4 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 662 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 38:52 | 6:28 | 5:51 | 313 | 309 | 166 | 176 | 662 |
| Totals: | 6.00 | 38:52 | 6:28 | 5:52 | 312 | 308 | 166 | 176 | 662 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 85% |