Workout Details
Saturday, March 7, 2020 - 10:01 AM
Run
Workout Statistics:
3.00 mi ~ 22:15 7:25 min/mi
Elevation Gain: 82 ft Elevation Loss: 78.7 ft
3.00 mi ~ 22:15 7:25 min/mi
Elevation Gain: 82 ft Elevation Loss: 78.7 ft
Avg Cadence: 163 spm Max Cadence: 172 spm
Calories Burned: 341 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 22:15 | 7:25 | 6:42 | 85 | 80 | 163 | 172 | 341 |
| Totals: | 3.00 | 22:15 | 7:25 | 6:45 | 82 | 79 | 163 | 172 | 341 |