Workout Details
Tuesday, August 7, 2018 - 6:03 PM
Run
Workout Statistics:
1.00 mi ~ 7:31 7:31 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 49.2 ft
1.00 mi ~ 7:31 7:31 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 49.2 ft
Avg Cadence: 160 spm Max Cadence: 164 spm
Calories Burned: 106 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.95 | 7:31 | 7:52 | 7:11 | 46 | 50 | 160 | 164 | 106 |
| Totals: | 1.00 | 7:31 | 7:31 | 7:11 | 43 | 49 | 160 | 164 | 106 |