Workout Details
Friday, August 31, 2018 - 5:03 PM
Run
Workout Statistics:
3.02 mi ~ 20:52 6:55 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 167.3 ft
3.02 mi ~ 20:52 6:55 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 167.3 ft
Avg Cadence: 166 spm Max Cadence: 184 spm
Calories Burned: 332 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.02 | 20:52 | 6:55 | 6:08 | 160 | 168 | 166 | 184 | 332 |
| Totals: | 3.02 | 20:52 | 6:55 | 6:09 | 157 | 167 | 166 | 184 | 332 |