Workout Details
Monday, June 7, 2021 - 11:48 AM
Run
Workout Statistics:
6.01 mi ~ 42:54 7:08 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 164 ft
6.01 mi ~ 42:54 7:08 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 164 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 142 bpm Max HR: 165 bpm
Calories Burned: 433 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:56 | 7:56 | 7:30 | 132 | 146 | 29 | 30 | 182 | 186 | 77 |
| 2. | 1.00 | 7:17 | 7:17 | 6:54 | 138 | 149 | 40 | 24 | 181 | 186 | 72 |
| 3. | 1.00 | 7:19 | 7:19 | 7:09 | 142 | 150 | 35 | 0 | 182 | 186 | 74 |
| 4. | 1.00 | 6:51 | 6:51 | 6:35 | 143 | 154 | 10 | 37 | 182 | 188 | 69 |
| 5. | 1.00 | 6:40 | 6:40 | 6:34 | 148 | 164 | 19 | 28 | 183 | 188 | 70 |
| 6. | 1.00 | 6:43 | 6:43 | 6:22 | 149 | 165 | 14 | 51 | 183 | 190 | 70 |
| 7. | 0.01 | 0:05 | 7:27 | 7:18 | 159 | 161 | 0 | 0 | 184 | 184 | 1 |
| Totals: | 6.01 | 42:54 | 7:08 | 6:23 | 142 | 165 | 138 | 164 | 182 | 190 | 433 |