Workout Details
Saturday, February 16, 2019 - 10:00 AM
Run - Long Run
Workout Statistics:
22.14 mi ~ 2:21:37 6:23 min/mi
Elevation Gain: 393.7 ft Elevation Loss: 387.1 ft
22.14 mi ~ 2:21:37 6:23 min/mi
Elevation Gain: 393.7 ft Elevation Loss: 387.1 ft
Avg Cadence: 183 spm Max Cadence: 196 spm
Avg HR: 170 bpm Max HR: 189 bpm
Calories Burned: 1499 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 16.02 | 1:44:29 | 6:31 | 5:21 | 169 | 187 | 334 | 330 | 182 | 196 | 1,173 |
| 2. | 4.01 | 22:37 | 5:38 | 5:10 | 179 | 189 | 37 | 37 | 190 | 196 | 261 |
| 3. | 2.12 | 14:30 | 6:51 | 5:44 | 162 | 177 | 26 | 25 | 180 | 190 | 65 |
| Totals: | 22.14 | 2:21:37 | 6:23 | 5:10 | 170 | 189 | 394 | 387 | 183 | 196 | 1,499 |