Workout Details
Thursday, May 18, 2017 - 7:40 AM
Run - Easy Run
Workout Statistics:
10.10 mi ~ 1:11:00 7:01 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 282.2 ft
10.10 mi ~ 1:11:00 7:01 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 282.2 ft
Calories Burned: 1182 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:34 | 7:34 | 6:56 | 6 | 47 | 117 |
| 2. | 1.00 | 7:31 | 7:31 | 6:02 | 42 | 23 | 117 |
| 3. | 1.00 | 6:55 | 6:55 | 6:16 | 5 | 10 | 114 |
| 4. | 1.00 | 7:02 | 7:02 | 6:09 | 6 | 31 | 118 |
| 5. | 1.00 | 6:55 | 6:55 | 5:46 | 16 | 6 | 116 |
| 6. | 1.00 | 6:58 | 6:58 | 6:12 | 50 | 29 | 118 |
| 7. | 1.00 | 6:57 | 6:57 | 6:15 | 63 | 23 | 116 |
| 8. | 1.00 | 6:55 | 6:55 | 6:05 | 46 | 80 | 120 |
| 9. | 1.00 | 6:51 | 6:51 | 5:43 | 38 | 27 | 118 |
| 10. | 1.00 | 6:40 | 6:40 | 5:56 | 32 | 16 | 117 |
| 11. | 0.10 | 0:37 | 6:03 | 5:29 | 0 | 5 | 11 |
| Totals: | 10.10 | 1:11:00 | 7:01 | 5:29 | 282 | 282 | 1,182 |