Workout Details
Wednesday, September 22, 2021 - 12:52 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 28:11 7:01 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 144.4 ft
4.02 mi ~ 28:11 7:01 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 144.4 ft
Avg Power: 204 watts Max Power: 254 watts
Avg Cadence: 176 spm Max Cadence: 184 spm
Avg HR: 147 bpm Max HR: 156 bpm
Calories Burned: 178 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:06 | 7:06 | 6:43 | 137 | 150 | 33 | 39 | 199 | 254 | 175 | 182 | 37 |
| 2. | 1.00 | 6:53 | 6:53 | 6:37 | 148 | 151 | 13 | 66 | 203 | 239 | 175 | 182 | 45 |
| 3. | 1.00 | 7:01 | 7:01 | 6:43 | 150 | 154 | 59 | 13 | 213 | 252 | 177 | 184 | 46 |
| 4. | 1.00 | 7:02 | 7:02 | 6:51 | 153 | 156 | 46 | 26 | 203 | 247 | 176 | 182 | 48 |
| 5. | 0.02 | 0:07 | 8:13 | 7:04 | 152 | 153 | 0 | 0 | 195 | 197 | 174 | 176 | 0 |
| Totals: | 4.02 | 28:11 | 7:01 | 6:37 | 147 | 156 | 151 | 144 | 204 | 254 | 176 | 184 | 178 |