Workout Details
Friday, November 20, 2020 - 2:46 PM
Run - Easy Run
Workout Statistics:
4.37 mi ~ 31:53 7:18 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 118.1 ft
4.37 mi ~ 31:53 7:18 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 118.1 ft
Avg Power: 296 watts Max Power: 410 watts
Avg Cadence: 174 spm Max Cadence: 186 spm
Avg HR: 154 bpm Max HR: 177 bpm
Calories Burned: 428 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.37 | 31:53 | 7:17 | 4:32 | 154 | 177 | 122 | 119 | 296 | 410 | 174 | 186 | |
| Totals: | 4.37 | 31:53 | 7:18 | 4:32 | 154 | 177 | 121 | 118 | 296 | 410 | 174 | 186 | 428 |