Workout Details
Wednesday, August 9, 2023 - 1:12 PM
Run
Workout Statistics:
6.00 mi ~ 39:37 6:36 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 118.1 ft
6.00 mi ~ 39:37 6:36 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 118.1 ft
Avg Power: 273 watts Max Power: 340 watts
Avg Cadence: 162 spm Max Cadence: 170 spm
Avg HR: 161 bpm Max HR: 186 bpm
Calories Burned: 595 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:57 | 6:57 | 6:06 | 136 | 151 | 7 | 33 | 246 | 298 | 161 | 166 | 0 |
| 2. | 1.00 | 6:39 | 6:39 | 6:09 | 157 | 169 | 20 | 46 | 274 | 306 | 160 | 164 | 0 |
| 3. | 1.00 | 6:40 | 6:40 | 6:29 | 166 | 172 | 0 | 7 | 272 | 291 | 161 | 168 | 0 |
| 4. | 1.00 | 6:35 | 6:35 | 6:23 | 162 | 174 | 0 | 13 | 276 | 313 | 162 | 168 | 0 |
| 5. | 1.00 | 6:25 | 6:25 | 6:00 | 172 | 186 | 33 | 13 | 280 | 340 | 163 | 168 | 0 |
| 6. | 1.00 | 6:17 | 6:17 | 6:02 | 174 | 184 | 33 | 7 | 291 | 339 | 164 | 170 | 0 |
| Totals: | 6.00 | 39:37 | 6:36 | 6:00 | 161 | 186 | 92 | 118 | 273 | 340 | 162 | 170 | 595 |