Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:45 7:45 7:12 156 24 168 180 106
2. 1.00 7:04 7:04 6:48 23 68 166 172 105
3. 1.00 7:01 7:01 6:53 126 0 168 174 104
4. 1.00 6:39 6:39 6:30 78 0 168 174 106
5. 1.00 6:35 6:35 6:11 6 26 166 176 106
6. 1.00 6:40 6:40 6:27 11 79 164 172 107
7. 1.00 6:29 6:29 6:20 0 42 166 174 106
8. 1.00 6:33 6:33 6:12 21 42 166 170 106
9. 1.00 6:45 6:45 5:59 45 28 164 172 106
10. 1.00 6:49 6:49 6:31 39 0 164 170 106
11. 1.00 6:55 6:55 5:57 74 0 164 174 106
12. 1.00 6:37 6:37 6:14 5 12 166 180 106
13. 1.00 6:28 6:28 6:12 26 38 166 172 105
14. 1.00 6:15 6:15 6:02 0 119 166 172 103
15. 1.00 6:26 6:26 6:01 28 70 166 170 106
16. 1.00 6:29 6:29 6:10 70 46 166 172 105
17. 1.00 6:26 6:26 6:09 18 132 166 172 106
18. 1.00 6:38 6:38 6:23 30 6 166 172 106
19. 0.01 0:05 6:09 6:42 0 0 162 164 1
Totals: 18.01 2:00:50 6:42 5:57 725 702 165 180 1,902

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