Workout Details
Tuesday, February 12, 2019 - 4:15 PM
Run
Workout Statistics:
6.00 mi ~ 40:26 6:44 min/mi
6.00 mi ~ 40:26 6:44 min/mi
Avg Cadence: 181 spm Max Cadence: 198 spm
Calories Burned: 673 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.15 | 6:14 | 5:24 | 4:52 | 186 | 196 | 130 |
| 2. | 0.06 | 2:01 | 31:59 | 5:29 | 139 | 162 | 6 |
| 3. | 1.16 | 6:14 | 5:22 | 4:57 | 185 | 198 | 132 |
| 4. | 0.08 | 2:09 | 28:17 | 5:38 | 143 | 182 | 7 |
| 5. | 0.00 | 0:16 | 2:47:34 | 19:25 | 58 | 58 | 0 |
| 6. | 1.16 | 6:14 | 5:21 | 4:46 | 184 | 192 | 131 |
| 7. | 0.03 | 2:14 | 1:12:41 | 5:49 | 108 | 116 | 2 |
| 8. | 1.14 | 6:14 | 5:27 | 5:02 | 182 | 188 | 130 |
| 9. | 0.06 | 2:12 | 35:07 | 6:08 | 127 | 180 | 5 |
| 10. | 1.13 | 6:14 | 5:30 | 5:05 | 181 | 190 | 129 |
| 11. | 0.02 | 0:22 | 18:35 | 5:57 | 110 | 116 | 1 |
| Totals: | 6.00 | 40:26 | 6:44 | 4:53 | 181 | 198 | 673 |