Workout Details
Wednesday, June 12, 2019 - 8:00 AM
Run - Hills
Workout Statistics:
9.00 mi ~ 1:05:37 7:17 min/mi
Elevation Gain: 554.5 ft Elevation Loss: 580.7 ft
9.00 mi ~ 1:05:37 7:17 min/mi
Elevation Gain: 554.5 ft Elevation Loss: 580.7 ft
Avg Power: 303 watts Max Power: 606 watts
Avg Cadence: 168 spm Max Cadence: 208 spm
Avg HR: 150 bpm Max HR: 181 bpm
Calories Burned: 822 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.10 | 24:01 | 7:45 | 5:09 | 141 | 168 | 97 | 113 | 273 | 462 | 166 | 186 | |
| 2. | 0.16 | 0:58 | 6:07 | 3:49 | 140 | 171 | 60 | 5 | 517 | 592 | 175 | 186 | |
| 3. | 0.17 | 1:23 | 8:01 | 3:40 | 155 | 171 | 10 | 58 | 205 | 438 | 168 | 194 | |
| 4. | 0.06 | 0:16 | 4:21 | 3:34 | 161 | 175 | 0 | 5 | 448 | 514 | 171 | 190 | |
| 5. | 0.07 | 0:35 | 8:00 | 3:49 | 169 | 180 | 0 | 0 | 283 | 542 | 168 | 194 | |
| 6. | 0.05 | 0:13 | 4:25 | 3:16 | 162 | 165 | 0 | 0 | 441 | 532 | 177 | 194 | |
| 7. | 0.07 | 0:37 | 8:22 | 5:35 | 164 | 169 | 5 | 0 | 259 | 470 | 166 | 188 | |
| 8. | 0.16 | 0:55 | 5:50 | 4:58 | 174 | 179 | 61 | 5 | 534 | 596 | 181 | 184 | |
| 9. | 0.17 | 1:22 | 8:06 | 4:11 | 164 | 178 | 11 | 57 | 198 | 406 | 167 | 194 | |
| 10. | 0.06 | 0:14 | 4:06 | 3:46 | 166 | 171 | 0 | 5 | 460 | 516 | 178 | 190 | |
| 11. | 0.09 | 0:48 | 8:45 | 4:15 | 162 | 170 | 0 | 0 | 272 | 492 | 166 | 194 | |
| 12. | 0.06 | 0:14 | 4:06 | 3:43 | 163 | 165 | 0 | 0 | 458 | 502 | 178 | 194 | |
| 13. | 0.05 | 0:28 | 8:47 | 5:09 | 161 | 166 | 0 | 0 | 256 | 470 | 166 | 182 | |
| 14. | 0.16 | 0:58 | 6:05 | 4:42 | 165 | 178 | 59 | 5 | 531 | 586 | 180 | 182 | |
| 15. | 0.17 | 1:22 | 8:02 | 3:53 | 161 | 178 | 11 | 62 | 191 | 436 | 168 | 208 | |
| 16. | 0.06 | 0:15 | 4:00 | 3:29 | 165 | 172 | 0 | 5 | 463 | 542 | 180 | 196 | |
| 17. | 0.08 | 0:41 | 8:21 | 3:37 | 164 | 172 | 0 | 0 | 307 | 552 | 169 | 200 | |
| 18. | 0.06 | 0:14 | 4:01 | 3:21 | 156 | 160 | 0 | 0 | 483 | 542 | 183 | 196 | |
| 19. | 0.07 | 0:32 | 8:04 | 5:09 | 161 | 166 | 5 | 0 | 260 | 500 | 168 | 186 | |
| 20. | 0.16 | 0:56 | 5:53 | 4:47 | 175 | 181 | 60 | 5 | 546 | 606 | 179 | 188 | |
| 21. | 0.17 | 1:24 | 8:05 | 4:07 | 162 | 181 | 5 | 57 | 190 | 406 | 166 | 198 | |
| 22. | 0.06 | 0:14 | 4:01 | 3:40 | 154 | 155 | 0 | 0 | 440 | 494 | 182 | 196 | |
| 23. | 0.20 | 1:41 | 8:33 | 5:03 | 155 | 163 | 0 | 0 | 263 | 536 | 165 | 194 | |
| 24. | 0.16 | 0:57 | 6:03 | 4:15 | 162 | 177 | 58 | 6 | 535 | 572 | 181 | 184 | |
| 25. | 0.17 | 1:20 | 7:43 | 4:52 | 153 | 176 | 11 | 61 | 201 | 356 | 168 | 200 | |
| 26. | 0.07 | 0:16 | 4:04 | 3:29 | 150 | 158 | 0 | 5 | 440 | 504 | 183 | 196 | |
| 27. | 0.08 | 0:41 | 9:00 | 4:03 | 160 | 164 | 0 | 0 | 293 | 542 | 168 | 208 | |
| 28. | 0.05 | 0:13 | 3:58 | 3:18 | 156 | 163 | 0 | 0 | 515 | 540 | 190 | 208 | |
| 29. | 0.07 | 0:32 | 7:38 | 4:32 | 156 | 160 | 5 | 0 | 267 | 460 | 169 | 194 | |
| 30. | 0.16 | 0:57 | 6:03 | 4:37 | 160 | 167 | 59 | 6 | 536 | 604 | 182 | 190 | |
| 31. | 0.17 | 1:24 | 8:08 | 4:19 | 155 | 171 | 10 | 58 | 184 | 424 | 164 | 200 | |
| 32. | 0.06 | 0:15 | 3:52 | 3:31 | 152 | 161 | 0 | 5 | 480 | 524 | 185 | 200 | |
| 33. | 0.08 | 0:41 | 8:53 | 5:21 | 164 | 168 | 0 | 0 | 263 | 502 | 168 | 198 | |
| 34. | 0.06 | 0:16 | 4:23 | 3:23 | 161 | 166 | 0 | 0 | 485 | 536 | 183 | 196 | |
| 35. | 2.43 | 17:13 | 7:05 | 4:42 | 147 | 166 | 46 | 94 | 304 | 382 | 166 | 178 | |
| 36. | 0.00 | 0:00 | 143 | 143 | 0 | 0 | 160 | 160 | |||||
| Totals: | 9.00 | 1:05:37 | 7:17 | 3:16 | 150 | 181 | 554 | 581 | 303 | 606 | 168 | 208 | 822 |