Danielle's Workout on 4/16/2019

Tuesday, April 16, 2019 - 8:48 AM

Run - Lactate Threshold

Workout Statistics:
10.00 mi ~ 1:08:26 6:50 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 242.8 ft

Avg Power: 255 watts Max Power: 396 watts
Avg Cadence: 185 spm Max Cadence: 214 spm

Avg HR: 143 bpm Max HR: 179 bpm
Calories Burned: 546 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	3.19	23:26	7:20	4:58	128	142	58	59	227	362	183	192
2.	1.01	5:51	5:48	5:28	144	157	38	43	303	342	191	198
3.	1.00	5:44	5:42	5:15	164	178	50	49	316	354	194	214
4.	1.00	5:38	5:37	5:28	156	171	5	5	317	362	193	198
5.	0.01	0:00		7:03	118	119	0	0	0	0	0
6.	0.12	0:35	5:03	4:52	130	152	0	0	347	370	199	204
7.	0.12	0:59	8:13	3:29	161	170	0	0	209	276	176	198
8.	0.12	0:35	4:54	4:42	168	179	0	0	353	384	196	198
9.	0.12	1:00	8:20	5:28	165	174	0	0	202	290	175	198
10.	0.12	0:36	5:03	4:47	155	160	0	0	353	374	193	204
11.	0.11	0:59	8:37	6:05	173	177	0	0	207	300	174	196
12.	0.12	0:35	5:04	4:52	169	175	0	5	346	388	194	198
13.	0.12	1:01	8:33	5:35	166	171	0	0	202	282	177	198
14.	0.11	0:35	5:13	4:52	162	170	0	0	334	358	193	198
15.	0.12	1:00	8:31	5:57	161	170	5	13	196	312	177	204
16.	0.11	0:35	5:09	4:58	159	167	0	0	336	362	195	204
17.	0.11	1:00	8:50	5:35	166	174	11	0	200	290	177	198
18.	0.11	0:34	5:07	5:03	153	161	0	0	345	396	193	198
19.	2.28	17:26	7:37	5:49	139	155	81	73	230	288	180	194
Totals:	10.00	1:08:26	6:50	3:29	143	179	236	243	255	396	185	214	546

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