Workout Details
Tuesday, December 18, 2018 - 10:01 AM
Run
Workout Statistics:
2.93 mi ~ 21:23 7:18 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 183.7 ft
2.93 mi ~ 21:23 7:18 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 183.7 ft
Avg Cadence: 169 spm Max Cadence: 186 spm
Calories Burned: 327 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.93 | 21:23 | 7:18 | 6:25 | 202 | 187 | 169 | 186 | 327 |
| Totals: | 2.93 | 21:23 | 7:18 | 6:25 | 200 | 184 | 169 | 186 | 327 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 86% |