Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 10.39 1:10:33 6:47 5:49 150 183 483 480 260 354 181 200
2. 3.62 23:47 6:33 5:49 154 169 212 215 267 324 181 198
Totals: 14.02 1:34:21 6:43 5:49 151 183 692 692 261 354 181 200 838