Workout Details
Friday, March 1, 2019 - 8:38 AM
Run - Long Run
Workout Statistics:
14.02 mi ~ 1:34:21 6:43 min/mi
Elevation Gain: 692.3 ft Elevation Loss: 692.3 ft
14.02 mi ~ 1:34:21 6:43 min/mi
Elevation Gain: 692.3 ft Elevation Loss: 692.3 ft
Avg Power: 261 watts Max Power: 354 watts
Avg Cadence: 181 spm Max Cadence: 200 spm
Avg HR: 151 bpm Max HR: 183 bpm
Calories Burned: 838 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.39 | 1:10:33 | 6:47 | 5:49 | 150 | 183 | 483 | 480 | 260 | 354 | 181 | 200 | |
2. | 3.62 | 23:47 | 6:33 | 5:49 | 154 | 169 | 212 | 215 | 267 | 324 | 181 | 198 | |
Totals: | 14.02 | 1:34:21 | 6:43 | 5:49 | 151 | 183 | 692 | 692 | 261 | 354 | 181 | 200 | 838 |