Workout Details
Thursday, April 1, 2021 - 7:03 PM
Run
Workout Statistics:
1.27 mi ~ 28:15 22:10 min/mi
Elevation Gain: 26.2 ft Elevation Loss: 26.2 ft
1.27 mi ~ 28:15 22:10 min/mi
Elevation Gain: 26.2 ft Elevation Loss: 26.2 ft
Avg Cadence: 111 spm Max Cadence: 124 spm
Avg HR: 69 bpm Max HR: 77 bpm
Calories Burned: 104 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.27 | 28:15 | 22:10 | 12:10 | 69 | 77 | 29 | 27 | 111 | 124 | 104 |
Totals: | 1.27 | 28:15 | 22:10 | 17:44 | 69 | 77 | 26 | 26 | 111 | 124 | 104 |