Workout Details
Tuesday, March 10, 2020 - 10:23 AM
Run
Workout Statistics:
9.00 mi ~ 55:13 6:08 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 187 ft
9.00 mi ~ 55:13 6:08 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 187 ft
Avg Cadence: 172 spm Max Cadence: 192 spm
Calories Burned: 988 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.26 | 22:15 | 6:50 | 5:56 | 110 | 113 | 168 | 182 | 365 |
| 2. | 0.63 | 2:59 | 4:43 | 4:27 | 0 | 21 | 185 | 192 | 64 |
| 3. | 0.63 | 3:36 | 5:43 | 4:39 | 0 | 21 | 172 | 182 | 70 |
| 4. | 0.61 | 2:54 | 4:47 | 4:24 | 5 | 0 | 185 | 192 | 62 |
| 5. | 0.65 | 3:34 | 5:31 | 4:49 | 10 | 0 | 173 | 182 | 73 |
| 6. | 0.63 | 3:02 | 4:48 | 4:33 | 10 | 11 | 184 | 188 | 65 |
| 7. | 2.60 | 16:50 | 6:28 | 4:50 | 54 | 28 | 168 | 178 | 289 |
| Totals: | 9.00 | 55:13 | 6:08 | 4:24 | 184 | 187 | 172 | 192 | 988 |