Workout Details
Wednesday, January 22, 2020 - 9:50 AM
Run
Workout Statistics:
6.01 mi ~ 40:08 6:40 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 193.6 ft
6.01 mi ~ 40:08 6:40 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 193.6 ft
Avg Cadence: 172 spm Max Cadence: 186 spm
Calories Burned: 677 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.01 | 40:08 | 6:40 | 6:01 | 195 | 194 | 172 | 186 | 677 |
| Totals: | 6.01 | 40:08 | 6:40 | 6:01 | 194 | 194 | 172 | 186 | 677 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 52% |