Workout Details
Saturday, June 8, 2019 - 7:16 AM
Run - Race
Workout Statistics:
2.01 mi ~ 15:54 7:55 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 88.6 ft
2.01 mi ~ 15:54 7:55 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 88.6 ft
Avg Cadence: 180 spm Max Cadence: 186 spm
Avg HR: 139 bpm Max HR: 161 bpm
Calories Burned: 157 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:11 | 8:11 | 7:30 | 129 | 149 | 65 | 30 | 180 | 184 | 74 |
| 2. | 1.00 | 7:40 | 7:40 | 7:21 | 149 | 161 | 31 | 60 | 181 | 186 | 83 |
| 3. | 0.01 | 0:02 | 7:35 | 7:30 | 147 | 148 | 0 | 0 | 178 | 178 | 0 |
| Totals: | 2.01 | 15:54 | 7:55 | 7:23 | 139 | 161 | 92 | 89 | 180 | 186 | 157 |