Workout Details
Monday, May 20, 2019 - 10:07 AM
Run - Easy Run
Workout Statistics:
7.36 mi ~ 52:59 7:11 min/mi
Elevation Gain: 485.6 ft Elevation Loss: 482.3 ft
7.36 mi ~ 52:59 7:11 min/mi
Elevation Gain: 485.6 ft Elevation Loss: 482.3 ft
Avg Cadence: 184 spm Max Cadence: 194 spm
Avg HR: 125 bpm Max HR: 154 bpm
Calories Burned: 357 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.36 | 52:59 | 7:11 | 6:19 | 125 | 156 | 487 | 485 | 184 | 194 | 357 |
| Totals: | 7.36 | 52:59 | 7:11 | 6:19 | 125 | 154 | 486 | 482 | 184 | 194 | 357 |