Workout Details
Friday, September 3, 2021 - 8:33 AM
Run - Easy Run
Workout Statistics:
10.04 mi ~ 1:09:28 6:55 min/mi
Elevation Gain: 521.7 ft Elevation Loss: 488.8 ft
10.04 mi ~ 1:09:28 6:55 min/mi
Elevation Gain: 521.7 ft Elevation Loss: 488.8 ft
Avg Power: 385 watts Max Power: 510 watts
Avg Cadence: 166 spm Max Cadence: 186 spm
Avg HR: 139 bpm Max HR: 170 bpm
Calories Burned: 696 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.04 | 1:09:28 | 6:55 | 4:28 | 139 | 170 | 524 | 491 | 385 | 510 | 166 | 186 | |
| Totals: | 10.04 | 1:09:28 | 6:55 | 4:28 | 139 | 170 | 522 | 489 | 385 | 510 | 166 | 186 | 696 |