Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.68 2:50 4:09 4:02 24 34 186 190 59
2. 0.07 1:30 21:19 4:02 0 0 125 186 7
3. 0.67 2:51 4:15 4:05 29 18 186 188 60
4. 0.09 1:31 17:27 4:06 0 0 144 188 8
5. 0.68 2:50 4:11 4:06 25 33 186 196 60
6. 0.08 1:30 17:58 4:10 0 0 152 172 8
7. 0.69 2:50 4:08 4:04 29 17 187 192 60
8. 0.08 1:30 18:18 4:08 0 0 120 180 7
9. 0.69 2:49 4:06 3:57 27 36 187 194 59
10. 0.07 1:29 22:25 4:01 0 0 125 188 7
11. 0.69 2:50 4:06 4:00 36 26 187 194 60
12. 0.05 1:30 31:27 4:06 0 0 124 186 5
13. 0.69 2:41 3:55 3:37 25 33 191 200 57
Totals: 5.23 28:48 5:30 3:37 184 190 181 200 457

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