Workout Details
Tuesday, November 21, 2017 - 9:09 AM
Run
Workout Statistics:
8.03 mi ~ 1:00:16 7:30 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 278.9 ft
8.03 mi ~ 1:00:16 7:30 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 278.9 ft
Avg Cadence: 166 spm Max Cadence: 178 spm
Calories Burned: 868 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.03 | 1:00:16 | 7:30 | 5:59 | 283 | 281 | 166 | 178 | 868 |
| Totals: | 8.03 | 1:00:16 | 7:30 | 5:59 | 282 | 279 | 166 | 178 | 868 |