Workout Details
Monday, August 14, 2017 - 5:11 PM
Run - Easy Run
Workout Statistics:
2.85 mi ~ 21:33 7:33 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 98.4 ft
2.85 mi ~ 21:33 7:33 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 98.4 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 283 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 2.85 | 21:33 | 7:33 | 5:54 | 144 | 102 | 170 | 184 | 283 |
Totals: | 2.85 | 21:33 | 7:33 | 5:54 | 144 | 98 | 170 | 184 | 283 |