Workout Details
Thursday, May 4, 2023 - 1:34 PM
Run
Workout Statistics:
5.15 mi ~ 36:36 7:06 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 190.3 ft
5.15 mi ~ 36:36 7:06 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 190.3 ft
Avg Power: 255 watts Max Power: 329 watts
Avg Cadence: 161 spm Max Cadence: 172 spm
Avg HR: 159 bpm Max HR: 181 bpm
Calories Burned: 500 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:10 | 7:10 | 6:08 | 147 | 165 | 72 | 13 | 265 | 317 | 162 | 172 | 0 |
| 2. | 1.00 | 7:06 | 7:06 | 5:53 | 157 | 167 | 7 | 112 | 246 | 309 | 160 | 168 | 0 |
| 3. | 1.00 | 6:52 | 6:52 | 5:53 | 163 | 172 | 13 | 13 | 258 | 310 | 161 | 164 | 0 |
| 4. | 1.00 | 7:11 | 7:11 | 6:22 | 161 | 173 | 26 | 20 | 255 | 298 | 160 | 168 | 0 |
| 5. | 1.00 | 7:08 | 7:08 | 6:29 | 165 | 181 | 75 | 33 | 256 | 329 | 161 | 168 | 0 |
| 6. | 0.15 | 1:06 | 7:15 | 6:54 | 175 | 179 | 0 | 0 | 238 | 263 | 163 | 166 | 0 |
| Totals: | 5.15 | 36:36 | 7:06 | 5:53 | 159 | 181 | 194 | 190 | 255 | 329 | 161 | 172 | 500 |