Workout Details
Wednesday, March 3, 2021 - 8:58 AM
Run - Easy Run
Workout Statistics:
7.99 mi ~ 56:29 7:04 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 229.7 ft
7.99 mi ~ 56:29 7:04 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 229.7 ft
Avg Cadence: 169 spm Max Cadence: 182 spm
Avg HR: 162 bpm Max HR: 173 bpm
Calories Burned: 755 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.99 | 56:29 | 7:03 | 4:42 | 162 | 173 | 231 | 233 | 169 | 182 | |
| Totals: | 7.99 | 56:29 | 7:04 | 4:42 | 162 | 173 | 230 | 230 | 169 | 182 | 755 |