Workout Details
Friday, June 21, 2019 - 9:24 AM
Run
Workout Statistics:
5.00 mi ~ 32:37 6:31 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 200.1 ft
5.00 mi ~ 32:37 6:31 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 200.1 ft
Avg Cadence: 173 spm Max Cadence: 182 spm
Calories Burned: 557 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 32:37 | 6:31 | 5:47 | 200 | 203 | 173 | 182 | 557 |
| Totals: | 5.00 | 32:37 | 6:31 | 5:47 | 200 | 200 | 173 | 182 | 557 |
Workout Map
Pace Chart
Weather
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| Temperature: 15°C Humidity: 58% |