Workout Details
Monday, November 23, 2020 - 10:45 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:13:19 7:19 min/mi
Elevation Gain: 459.3 ft Elevation Loss: 456 ft
10.01 mi ~ 1:13:19 7:19 min/mi
Elevation Gain: 459.3 ft Elevation Loss: 456 ft
Avg Cadence: 183 spm Max Cadence: 190 spm
Avg HR: 144 bpm Max HR: 166 bpm
Calories Burned: 671 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:07 | 8:07 | 7:16 | 130 | 142 | 52 | 0 | 184 | 190 | 74 |
| 2. | 1.00 | 7:49 | 7:49 | 6:58 | 142 | 157 | 79 | 41 | 182 | 188 | 79 |
| 3. | 1.00 | 7:20 | 7:20 | 6:49 | 147 | 157 | 21 | 43 | 182 | 190 | 77 |
| 4. | 1.00 | 7:15 | 7:15 | 6:53 | 154 | 166 | 41 | 12 | 183 | 188 | 78 |
| 5. | 1.00 | 7:40 | 7:40 | 6:58 | 154 | 164 | 136 | 0 | 183 | 186 | 83 |
| 6. | 1.00 | 7:12 | 7:12 | 6:26 | 145 | 160 | 90 | 125 | 183 | 188 | 66 |
| 7. | 1.00 | 6:52 | 6:52 | 6:28 | 144 | 156 | 0 | 96 | 183 | 186 | 62 |
| 8. | 1.00 | 6:58 | 6:58 | 6:29 | 137 | 145 | 6 | 91 | 183 | 186 | 45 |
| 9. | 1.00 | 7:00 | 7:00 | 6:31 | 139 | 150 | 13 | 46 | 183 | 186 | 49 |
| 10. | 1.00 | 6:58 | 6:58 | 6:44 | 144 | 155 | 31 | 11 | 183 | 188 | 58 |
| 11. | 0.01 | 0:04 | 6:37 | 6:54 | 153 | 155 | 0 | 0 | 181 | 182 | 0 |
| Totals: | 10.01 | 1:13:19 | 7:19 | 6:26 | 144 | 166 | 459 | 456 | 183 | 190 | 671 |