Workout Details
Monday, February 19, 2018 - 11:23 AM
Run
Workout Statistics:
2.42 mi ~ 16:45 6:55 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 78.7 ft
2.42 mi ~ 16:45 6:55 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 78.7 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 271 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.42 | 16:45 | 6:55 | 5:56 | 66 | 80 | 166 | 176 | 271 |
| Totals: | 2.42 | 16:45 | 6:55 | 5:56 | 66 | 79 | 166 | 176 | 271 |