Workout Details
Monday, September 13, 2021 - 8:35 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:12:36 7:15 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 252.6 ft
10.00 mi ~ 1:12:36 7:15 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 252.6 ft
Avg Power: 280 watts Max Power: 350 watts
Avg Cadence: 179 spm Max Cadence: 202 spm
Calories Burned: 1186 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:12:36 | 7:15 | 5:28 | 257 | 254 | 280 | 350 | 179 | 202 | |
| Totals: | 10.00 | 1:12:36 | 7:15 | 5:28 | 256 | 253 | 280 | 350 | 179 | 202 | 1,186 |