Workout Details
Monday, September 6, 2021 - 6:36 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:23 7:35 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 180.4 ft
4.00 mi ~ 30:23 7:35 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 180.4 ft
Avg Cadence: 176 spm Max Cadence: 214 spm
Avg HR: 131 bpm Max HR: 147 bpm
Calories Burned: 263 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:06 | 8:06 | 7:42 | 121 | 140 | 56 | 49 | 174 | 178 | 65 |
| 2. | 1.00 | 7:37 | 7:37 | 7:21 | 133 | 141 | 35 | 22 | 175 | 178 | 71 |
| 3. | 1.00 | 7:32 | 7:32 | 7:18 | 135 | 147 | 57 | 70 | 175 | 180 | 68 |
| 4. | 0.50 | 3:51 | 7:40 | 7:21 | 136 | 147 | 31 | 18 | 173 | 178 | 35 |
| 5. | 0.05 | 0:16 | 5:04 | 4:11 | 129 | 131 | 0 | 0 | 211 | 214 | 1 |
| 6. | 0.01 | 0:06 | 8:25 | 4:29 | 135 | 138 | 0 | 0 | 214 | 214 | 1 |
| 7. | 0.06 | 0:17 | 5:00 | 4:18 | 136 | 141 | 7 | 5 | 207 | 210 | 2 |
| 8. | 0.01 | 0:04 | 9:00 | 4:48 | 135 | 143 | 0 | 0 | 206 | 206 | 0 |
| 9. | 0.06 | 0:17 | 4:50 | 4:21 | 127 | 130 | 0 | 0 | 207 | 208 | 1 |
| 10. | 0.01 | 0:03 | 7:00 | 4:38 | 129 | 133 | 0 | 7 | 206 | 206 | 0 |
| 11. | 0.06 | 0:17 | 4:47 | 4:05 | 128 | 134 | 0 | 0 | 212 | 214 | 1 |
| 12. | 0.23 | 1:50 | 7:59 | 4:20 | 142 | 147 | 22 | 17 | 176 | 210 | 18 |
| Totals: | 4.00 | 30:23 | 7:35 | 4:05 | 131 | 147 | 200 | 180 | 176 | 214 | 263 |