Workout Details
Monday, July 16, 2018 - 5:00 PM
Run
Workout Statistics:
4.23 mi ~ 30:01 7:06 min/mi
Elevation Gain: 82 ft Elevation Loss: 82 ft
4.23 mi ~ 30:01 7:06 min/mi
Elevation Gain: 82 ft Elevation Loss: 82 ft
Avg Cadence: 178 spm Max Cadence: 184 spm
Calories Burned: 417 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.23 | 30:01 | 7:06 | 6:24 | 83 | 83 | 178 | 184 | 417 |
| Totals: | 4.23 | 30:01 | 7:06 | 6:24 | 82 | 82 | 178 | 184 | 417 |