Workout Details
Tuesday, November 26, 2019 - 10:26 AM
Run
Workout Statistics:
3.00 mi ~ 20:36 6:52 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 150.9 ft
3.00 mi ~ 20:36 6:52 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 150.9 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:36 | 6:52 | 6:17 | 193 | 154 | 168 | 176 | 334 |
| Totals: | 3.00 | 20:36 | 6:52 | 6:17 | 190 | 151 | 168 | 176 | 334 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 76% |