Workout Details
Tuesday, February 20, 2018 - 5:41 PM
Run
Workout Statistics:
3.00 mi ~ 20:41 6:53 min/mi
3.00 mi ~ 20:41 6:53 min/mi
Avg Cadence: 160 spm Max Cadence: 166 spm
Calories Burned: 328 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 2.95 | 20:41 | 7:00 | 6:38 | 160 | 166 | 328 |
| Totals: | 3.00 | 20:41 | 6:53 | 6:44 | 160 | 166 | 328 |