Workout Details
Friday, January 24, 2020 - 3:23 PM
Run
Workout Statistics:
3.00 mi ~ 20:37 6:52 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 157.5 ft
3.00 mi ~ 20:37 6:52 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 157.5 ft
Avg Cadence: 169 spm Max Cadence: 182 spm
Calories Burned: 336 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:37 | 6:52 | 5:57 | 164 | 158 | 169 | 182 | 336 |
| Totals: | 3.00 | 20:37 | 6:52 | 5:57 | 161 | 157 | 169 | 182 | 336 |
Workout Map
Pace Chart
Weather
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| Temperature: 15°C Humidity: 34% |